Smoothies have always been among my favorite breakfasts. They are full of energy and nutrition that come from fruit, fruit juices and non-dairy yogurt or milk, not to mention they are easy to digest. Some people say they never feel hungry in the morning, however this is not the case with me. I need a hearty breakfast to start the day, probably because I don’t eat too much for dinner. Of course, smoothies can also be enjoyed after a hard workout, or you can drink a thick one for dinner if you eat a lot for your lunch and have snacked throughout the afternoon. 😉

Kitchen Gadgets: Blender

Serves: 500ml

Ingredients

• 1 large banana
• 1 medium mango
• ½ cup orange juice
• ½ cup non-dairy yogurt
• ½ tsp maca powder (optional)

Instructions

1. Cut all into small pieces and blend well, a nice sunny smoothie to start your day!